Nutritious and versatile, Ndengu (green grams) are a staple in East African kitchens. These small, protein-rich legumes are perfect for hearty stews, veggie curries, or simple boiled dishes. Packed with fiber, iron, and plant-based protein – a healthy choice for every home.

✔️ 100% natural whole green grams

✔️ High in protein, fiber & iron

✔️ Great for soups, stews, or side dishes

Cooking Tip: Soak before cooking to reduce time. Simmer until soft and season to taste!

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